Here are our top four bingo-wing-banishing moves.
Slowly return to the starting position.
ROW, hold a dumbbell in your left hand and rest your right knee and hand on a chair (or bench).
Use the likes of Michelle Obama, Meghan Markle and Pippa Middleton and their toned, honed arms as your inspiration.You therefore focus on slowly lowering the weight to work your muscles, rather roaring 21 casino mobile than lifting.There are lots of fitness myths and rouge training advice on the internet about how to get rid of arm fat.With your elbows tucked at your sides, slowly curl your fists up towards your shoulders.
Exhale and press the dumbbells straight up overhead.
Perform the above move, but when the weight is at the side of your chest, press the weight out behind you until your arm is completely straight.
Everyone has muscles underneath the subcutaneous fat, but it is up to you and the work you put in to make these muscles more defined otherwise once the fat is burnt your arms will likely look slim, but not strong.
Still looking for a workout to try?
Below are Stefanies key arm exercises that you can bolt onto any workout.Dont have any dumbbells to hand?Place your flat on the surface and shoulder distance apart.Repeat for the prescribed number of sets.Keeping a slight bend in the elbow, raise one dumbbell up in front of you to shoulder height.Bingo wings are widely believed to be the result of too much oestrogen in the body and not enough testosterone.This variation allows you to practice getting your form right.